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Pineapple, Kale Anti-Inflammatory Smoothie

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Make this Pineapple and Kale Anti-Inflammatory smoothie to increase your daily intake of fruits and vegetables.

Ingredients

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  • 3 – 4 kale leaves, stemmed
  • 1 cup pineapple chunks, fresh or frozen
  • 1 kiwi, peeled and quartered
  • ½ banana
  • 1 cup coconut water
  • ½’ to 1″ piece turmeric, peeled

Instructions

  1. Put all the ingredients in the blender, cover and blend until smooth.

Find it online: https://pattern-architecture.live/recipe/pineapple-kale-anti-inflammatory-smoothie/%3C/a%3E%3C/p%3E

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